Clinical Counselling Kelowna

Accelerated Resolution Therapy (ART) is a specialized, evidence-based form of psychotherapy. ART utilizes bilateral eye movements within a very structured protocol to process out the memory that perpetuates patterns and underlying beliefs that are no longer serving you.

There is incredible power in eye movements – while the brain is focusing on the current problem paired with eye movements, unwanted body sensations, thoughts and emotions can be processed out, which puts the mind and body in a much calmer state. This then creates a platform where new connections, patterns and beliefs can be crafted that move you toward true healing. Through ART we are also able to build on your natural strengths and problem-solving abilities without having the complex emotional overload that often keeps you feeling stuck. 

One of the biggest advantages to ART is that within a single session, we are able to help your left and right brain communicate with one another better – this is key to assist in healing as we are bringing relief to both your emotional and logical brain. This is why within the name it has the word resolution – we are truly creating resolve and healing, not just coping with the problems. The evidence to date for ART shows that the changes you make will be long-lasting.

Common issues ART has been applied to: depression, anxiety, post-traumatic stress disorder (PTSD), addictions, eating disorders, phobias, sleeping issues, relationship issues, and grief & loss, just to name a few. If you are truly motivated and ready to dive into some deep and profound work within yourself, then ART may be a fit for you. Please note that prior to beginning ART, detailed assessments must be conducted. She also often recommends 1 or 2 Talk Therapy sessions with her prior to being eligible for ART.