Transform Your Health!
As we age, maintaining our health and vitality becomes more important than ever. At Affinity Wellness, we specialize in fitness training tailored specifically for older adults. Our comprehensive programs are designed to enhance your physical health, boost your energy levels, and improve your overall quality of life.
Why Choose Us?
- Expert Guidance: Dr.Ike is a certified functional aging specialist and a certified lifestyle & weight management specialist; he has extensive experience working with older adults. He understands the unique challenges and needs of aging bodies and is committed to providing personalized guidance every step of the way.
- Safe and Effective Workouts: Safety is our top priority. We offer low-impact, joint-friendly exercises that minimize the risk of injury while maximizing the benefits of each workout.
- Customized Programs: Every individual is different. We create customized fitness plans that cater to your specific goals, whether it’s improving mobility, building strength, losing weight, or enhancing flexibility.
- Community and Support: Join a welcoming community of like-minded individuals who are all striving to improve their health. Our supportive environment ensures you stay motivated and engaged.
- Holistic Approach: Our programs go beyond just physical exercise. We incorporate nutritional guidance, mental wellness activities, and lifestyle tips to ensure a well-rounded approach to health and fitness.
Benefits of Fitness Training for Older Adults
- Improved Mobility and Flexibility: Regular exercise helps maintain and enhance your range of motion, making everyday activities easier and more enjoyable.
- Increased Strength and Balance: Building muscle and improving balance can prevent falls and injuries, keeping you independent longer.
- Enhanced Mental Health: Physical activity releases endorphins, reducing stress and anxiety while boosting your mood and mental clarity.
- Better Chronic Disease Management: Exercise can help manage and even prevent chronic conditions such as arthritis, diabetes, and heart disease.
Get Started Today!
Don’t let age define your limits. Embrace a healthier, more active lifestyle with our fitness training programs for older adults. Schedule a free consultation with one of our expert trainers and take the first step towards a more vibrant and fulfilling life.
Rediscover the joy of movement and the confidence that comes with a strong, healthy body. Join Affinity Wellness and make the most of your golden years. Contact us to learn more and sign up. Your journey to better health starts here!
Private Personal Training Packages + Online support
1 Session – $80 + GST
- For someone who wants help coming up with a basic routine to achieve their health goals.
4 Sessions – $240 + GST
- For someone who is comfortable with regular exercise but is interested in learning new types of exercises and wants to take their workouts to the next level.
8 Sessions – $460 + GST
- For someone who really enjoys working out but could use that extra push of motivation and support during their workouts.
12 Sessions – $670 + GST
- For someone who is ready to make a commitment and understands how beneficial it will be to work with a trainer on a regular basis.
24 Sessions – $1150 + GST
- For someone who is ready to make a commitment to a long-term training program and would like the best-valued training package available.
Frequently Asked Questions
Why Is Fitness Training Important for Older Adults?
Fitness training is crucial for older adults as it helps maintain independence, improve balance and coordination, and enhance overall physical health. Regular exercise can prevent or manage chronic conditions, reduce the risk of falls, and improve mental health. Additionally, it helps maintain cognitive function and enhances the quality of life by keeping older adults active and engaged.
What Do Occupational Therapists Do?
Nutrition plays a crucial role in complementing fitness training for older adults. A balanced diet provides the necessary energy and nutrients to support exercise routines, promote muscle recovery, and maintain overall health. Adequate protein intake is essential for muscle repair and growth, while vitamins and minerals support various bodily functions. Staying hydrated is also important. Incorporating a diet rich in fruits, vegetables, whole grains, and lean proteins can enhance the benefits of a fitness regimen.
How Can Fitness Training Improve Mental Health in Older Adults?
Fitness training can significantly enhance mental health. Physical activity increases the production of endorphins, which are natural mood lifters. Regular exercise also promotes better sleep, increases self-esteem, and provides social interaction opportunities. Cognitive functions, such as memory and executive function, are also positively impacted by consistent physical activity.
General Inquiry
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Affinity Wellness is conveniently located in central Kelowna at #2-1890 Ambrosi Rd, off of either HWY 97 or Springfield Rd. There is FREE PARKING at the front and back of the building.
Contact Us
778-478-0548
info@affinitywellness.ca
Location
Affinity Wellness
Hours
Monday-Thursday 7:00am – 7:00pm
Friday- 7:00am – 2:30pm
Saturday- 8:00am – 2:00pm
Sunday- Closed
