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Shiatsu Massage is a type of Japanese bodywork that uses pressure from the hands to create balance and harmony in the body.
This powerful form of massage works on all levels – physical, energetic and muscular – to help us get relief from muscle tension caused by everyday activities such as sitting at a desk for long periods of time or engaging in strenuous physical activity. Shiatsu therapists use their palms, thumbs, fingers and sometimes feet to apply pressure to key points along the muscles which helps reduce tension and enhance overall performance.
A Shiatsu massage appointment is usually an hour long and begins with a consultation so that your therapist can understand your needs better. During the massage, you will be fully clothed and lying on a massage table, while your therapist works slowly and deeply through the muscles to find areas of tension. At the end of the session, you should feel relaxed and energized.
With its focus on restoring balance and harmony to the body, Shiatsu is a powerful form of massage that can help enhance overall wellbeing. With the right therapist, this style of treatment can provide immense physical benefit – not only for injuries but also in tackling stress related conditions.
Sports massage is a form of medical therapy focused on the assessment and treatment of muscular pain through various techniques. It can be used to improve performance, reduce stiffness, heal injuries, reduce stress, improve circulation, and more. It is suitable for athletes as well as people who engage in regular physical activities such as running or going to the gym.
Sports massage is beneficial for everyone because it can help to reduce pain, improve range of motion, and increase flexibility. It can also help with rehabilitation following an injury, or to prevent the onset of an injury before it happens.
Sports massage is tailored to meet the specific needs of each individual, so that they receive maximum benefit from their treatment. With a combination of kneading, stretching and friction techniques, sports massage can help reduce the aches and pains caused by physical activity. It can also improve joint flexibility and mobility as well as muscle strength and endurance.
Whether are an athlete or someone who engages in regular physical activity, sports massage is a great way to ease tension, improve your performance, and keep your body healthy. So why not give it a try today?